If you want to lose fat or maintain a healthy weight, you will get advice on dieting, keto diets, fruit and salad diets, weight training, yoga, etc. However, in a world where diets come and go like trendy fashion statements, a straightforward and easy-to-follow recommendation is 16/8 intermittent fasting. If you have heard about it… Continue reading Mastering the 16/8 Intermittent Fasting Lifestyle: Who Needs It and Why It’s Your New Health Ally
