As a nutrition trainer in Orane, I frequently encounter a question: Are fad diets (short-term weight-loss plans) any good? Or are they another passing trend? While researching this topic, I came across an in-depth article on ABC.net that brilliantly explained the information about dieting and its relation to weight loss. It is a fantastic… Continue reading Cracking the Sustainable Health Code: The Truth Behind Fad Diets and Lasting Weight Loss
Do not let the travellers’ and travelling bug (aka Corona) keep your spirits down and hamper your fitness regime! An enforced lockdown can spike up restlessness, negativity, and depression. So what if the Gyms are shut and parks are locked up? Here are a few exercises which you can do without any equipment inside your… Continue reading #TomboyChronicles : WORKOUT When There is no OUTDOORS!