Are you sick of people telling you that you look 40 when you really are 30? But have you ever tried to dig up the main reason why you look older than your actual age? I know it’s tiring, and not everyone likes to be poked for their insecurities, but this isn’t an issue that should be avoided; in fact, you should stay connected with some professionals or consider new cosmetology treatments to slow down your ageing.
Apart from this, there are several natural ways through which you can prevent the early signs of ageing, like wrinkles and fine lines.
UV protection is the main pawn in your ageing battle
It is widely known that the sun can harm your skin and cause premature ageing and wrinkles. However, a 2013 study found that regularly using sunscreen can help slow down the ageing process. To safeguard your skin from the sun’s harmful ultraviolet rays, it is crucial to apply sunscreen with a sun protection factor (SPF) of 30 to 50 every day, even if it’s cloudy.
Clouds do not provide complete protection from UV rays, so sunscreen should not be skipped. Additionally, wearing a wide-brimmed hat, light-colored clothes that reflect the sun, and UV-protective sunglasses can provide extra protection.
It is also said that people who use broad-spectrum sunscreen on a daily basis experience 24 percent less skin ageing than those who use sunscreen only intermittently. So, what do you choose?
Moisturize, moisturize, moisturize!
Almost similar to a glass of water for your face, moisturizers hydrate and nourish the skin. This is especially important as you age and your skin dries out, making it more prone to wrinkles.
According to professionals, using a moisturiser containing hyaluronic acid and vitamin C is especially effective at preventing wrinkles from forming or deepening.
Before using any kind of product on your face, kindly take recommendations from your dermatologist.
Hydration is the key to looking young
Water is vital to one’s wellness because it is involved in a variety of bodily functions such as digestion, detoxification, and temperature regulation. It also helps keep the skin hydrated and healthy on the inside.
Research on women has shown that increasing water intake can improve skin hydration and physiology. Similarly, consuming lemon balm leaf extract, which is commonly found in tea, may improve skin elasticity and repair tissue damage, according to one study.
Eat vitamin-rich foods
One important factor in preventing wrinkles and fine lines is good nutrition. What you eat can have a significant impact on the health and appearance of your skin. Eating a diet that is high in antioxidants, healthy fats, and vitamins and minerals can help to improve skin elasticity and reduce the appearance of wrinkles and fine lines.
For example, consuming foods like green tea, olive oil, salmon, avocados, pomegranates, flax seeds, and vegetables such as carrots, pumpkin, leafy greens, bell peppers, and broccoli can provide your skin with the nutrients it needs to stay healthy and youthful-looking. These foods are rich in antioxidants, which help protect the skin from damage caused by free radicals and environmental stressors.
As you become a professional nutritionist, you can work with clients to develop personalised nutrition plans that can help them achieve their skin health goals. By emphasizing the importance of a healthy diet and incorporating skin-healthy foods into their meal plans, you can help your clients prevent wrinkles and fine lines and maintain a healthy, youthful appearance.
Quit smoking and rejuvenate your skin
Tobacco smoke harms the fibres, collagen, and elastin, which provide the skin with its strength and elasticity. Furthermore, nicotine, present in cigarettes, constricts blood vessels, which restricts blood flow and decreases the supply of oxygen and vital nutrients like vitamin A to the skin.
Inevitable but preventable
Ageing is an unavoidable process that can be slowed by taking some precautions. A few minor changes in one’s lifestyle can drastically alter one’s appearance. If you require immediate results, you should consult a cosmetologist, professional training through a cosmetology diploma course, also available at Orane International. The Diploma in Cosmetology from Orane International prepares you for a career in derma clinics, cosmetology centres, high-end beauty salons, and hair salons.
