Nutrition and a healthy diet have become important parts of today’s lifestyle. A healthy diet not only helps keep our nutritional balance in check but also helps maintain healthy hair, skin and nails through the vitamins, minerals and other benefits of fruits and vegetables.
When we talk about preserving healthy skin and hair, the first thing that comes to mind is drinking plenty of water. Of course, hydration is essential, but so is a nutritious diet. To look nice, you must nourish your entire body, including your skin, hair, and nails. However, when you are first introduced to new knowledge, it might be overwhelming. There is, however, nothing that a self-grooming course cannot help you with. Orane International, the world’s #1 beauty and wellness institute, provides several courses to help you. But before you begin your course, here are a few things you can incorporate into your diet to improve your hair, skin, and nails:
Salmon
Eating salmon, halibut, and other fatty seafood can help improve the health of your hair and skin. Salmon is particularly high in omega-3 fatty acids, which are essential for hair health. Because your body does not make omega-3s naturally, you have to get them from food or supplements. Omega-3 fatty acids can help protect your skin from UV damage and improve the condition of your scalp. Getting enough protein also helps prevent hair loss. Because it is high in protein, selenium, and vitamins D and B, this fatty fish is also good for hair health.
Eggs
Protein is an important nutrient that our body needs in order to function properly and most people end up missing their dose on a daily basis. Do you know how most athletes and sportspeople get their daily protein intake? They crack open an egg. Along with protein, eggs also bring biotin, folate, iron, vitamins A, E, B7 and B12 to the table that help keep our hair thick and healthy. They are rich in zinc and selenium, which are essential for a healthy scalp. Another great way to complete our protein intake is to eat egg-based foods like an omelette, frittata, scrambled eggs, boiled eggs, etc., either as a main course or as a snack.
Leafy Greens
The young kids are always told and articulated about the importance of eating greens, be they fruits or vegetables. Anyone who has gone through the sports nutrition courses can attest that eating plenty of dark greens is a fantastic way to increase your nutrient intake, especially if you’re following a plant-based diet and will provide your body with a number of antioxidant and anti-inflammatory benefits for healthy hair, skin and nails. Kale, spinach and broccoli are some examples of greens that are all good sources of zinc, iron and vitamins C, A, K, and B. Broccoli is an important mineral that affects hair and its growth cycles.
Avocado
Avocado is a fantastic source of vitamins A, B, C, E and omega-3 fats and also contains fibre. Vitamin C helps with collagen production, which helps reduce the appearance of wrinkles. Avocados are great for hair and skin, but for those with regular intake, they also allow a person to have a better overall diet quality, a lower BMI and a lower risk of lifestyle diseases than people who avoid them. It also has healthy fats that have also been linked to plump and healthy-looking skin.
Click here to learn more: How to incorporate superfoods into your diet for better health and beauty
Eating healthy and nutritious foods keeps us looking and feeling young for the rest of our lives. So, no matter what your current food choices and eating habits are, you can always change them to eat healthier alternatives. Your eating habits influence how well you feel and how well you look. Having taken all of the self-grooming classes, you will now have a greater grasp of how the diet you follow impacts your body. So take a healthy route and improve your way of life.
