Cracking the Sustainable Health Code: The Truth Behind Fad Diets and Lasting Weight Loss

Date: August 21, 2023

blog photo titled- Cracking the Sustainable Health Code: The Truth Behind Fad Diets and Lasting Weight Loss


As a nutrition trainer in Orane, I frequently encounter a question: Are fad diets (short-term weight-loss plans) any good? Or are they another passing trend?

While researching this topic, I came across an in-depth article on ABC.net that brilliantly explained the information about dieting and its relation to weight loss. It is a fantastic piece on this topic and deserves as many reads as possible. Keeping this in mind, I am putting forward the main takeaways from it. 

According to the health post on ABC.net, dieting has always been an intriguing and controversial subject. For the majority of people, when they stop dieting, their bodies regain the same levels of weight that they began with. Moreover, in many cases, they even surpass their previous body weight. 

Why does it happen? Science has some compelling answers, and you might be surprised to learn why  pause on fad dieting often lead to a frustrating rebound effect.

The article further quotes Dr. Nicholas Fuller,  an expert in obesity research at the University of Sydney’s Charles Perkins Centre, who sheds light on it. He explains why extreme dieting can often backfire. According to him, when we cut calories in an attempt to shed pounds rapidly, our metabolism goes into survival mode. It’s as if our bodies are hardwired to protect us from famine. The consequence? Once we return to our regular eating habits after  following fad dieting for few weeks, the lost weight stealthily creeps back, sometimes with a vengeance.

So, you must be thinking, if fad diets aren’t the golden ticket to sustained weight loss, what is? The post on ABC.net further sheds light on this too. It’s all about making informed, sustainable choices. Instead of focusing on short-lived dieting trends, we must focus on a more holistic approach.

Imagine maintaining your muscle mass while achieving your desired weight, all through a balanced diet, regular exercise, and a dash of patience. Sounds like an excellent plan for healthy living, right? But how do you make it more potent and sustainable? 

The post reveals the solution for this as well. According to it, recent scientific discoveries have highlighted a dynamic duo in the world of weight loss: time-restricted eating (TRE) and high-intensity interval training (HIIT). These two elements, when combined, have shown remarkable potential for not only shedding those pesky pounds but also improving glucose levels.

Now, let’s talk about the TRE element in this approach. It’s not as complicated as it sounds. This approach involves limiting the hours during which you consume food, allowing your body to enjoy a period of fasting. It is not so much what you eat as it is when you eat it, so say goodbye to late-night snacks!

As opposed to this, HIIT refers to high-intensity interval training. But don’t let the name intimidate you. HIIT can be as simple as brisk walking from one lamppost to another and back again, followed by a stroll. It’s a manageable and effective way to get your heart rate up and feel the burn.

The magic happens when you combine these two strategies: TRE keeps your calories in check, while HIIT maintains your precious muscle mass. The result? Weight loss that sticks, and a bonus – improved glucose control.

So, if you’ve been on the hunt for the ultimate diet plan, take a breath and relax. Science suggests that there isn’t a one-size-fits-all solution. Instead, embrace a sustainable lifestyle. Your body will appreciate it and show more agility and health.

Surely, the article posted on ABC.net tells us that the path to health is not a sprint; it’s a marathon. By nourishing your body with balanced nutrition, staying active, and being patient with yourself, you can unlock the secret to lasting well-being. 

If you are intrigued by this content, you would love to read more about time-restricted eating (TRE) and high-intensity interval training (HIIT). Here are a few more articles you should like: 

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