Healthy Secrets from Kareena Kapoor and Her Dietician! Are You Following These Diets?

Date: April 6, 2020

We all want a perfect body shape and most of the time we follow our favourite celebs lifestyle to get our dream figure. Don’t you look them? In this blog post, we are helping to understand the role of nutrition’s and different diets to get a healthy lifestyle with some exciting Healthy Secrets from Kareena Kapoor and her dietician Rujuta Diwekar.

Health is much more than preventing our body from diseases. Being an overall healthy always comprises of positive quality, emphasizing physical, social, intellectual, emotional and spiritual well-being. You may have heard the importance of nutritious food from the popular mouths like Kareena Kapoor. Everyone knows how much careful she is for her diet. In fact, during pregnancy and post pregnancy days, she followed all necessary guidelines of her nutritionist to stay fit and of course, healthy weight loss.


It is important to devour your body with optimum nutrition by picking a right portion and type of nutrients. The food we intake and the nutrients they provide are the cornerstones of a good health and cutting edge of prevention from diseases. The quality of food has clear impacts on our body, growth, development, functional abilities, and health.  These factors urge to sustain the required nutritional knowledge to adopt the healthy lifestyle in our daily routine and reducing the premature morbidity from endless diseases.

Nutritional knowledge is much more than how we structure our lifestyles with proper nutrition’s, healthy habits, and exercise programming. It is one of the most prominent careers now-a-day. Even it has a huge demand in our TV and film industry.

Almost every TV star follows the guidelines of their nutritionists or dieticians to stay healthy. As they plan a diet that is full of nutrients and according to their requirements like weight loss diet plan, weight gain diet, blood group diet, etc. You may wonder to know Kareena Kapoor has lost 12 kg just after 4 months of her pregnancy by following the diet and exercise plan of ‘Rujuta’ (a famous dietician).


You can also be a famous dietician or nutritionist by studying the required dietetics course and getting a license/certificate.  Here, an important is that you understand the difference between profession of dietician and nutritionist.

All dieticians can call themselves as “nutritionists” or “dietician-nutritionist” but nutritionists cannot call themselves as “dieticians”.

To become a skilful dietician you should be compassionate, patient, motivational and sensitive enough to understand the patient/individual’s needs.

According to Kareena Kapoor, she gives all credit to her dietician ‘Rujuta’ for her body transformations. She is punctual to ‘Yoga’ for almost two hours a day, six days a week. It’s good to change your routine from time to time, shock your body and push boundaries so that you can stay in shape.


A dietician analyses the requirement of your body and plans the diet accordingly. For instance a mother loses five years of calcium from the body in one pregnancy. In that case, it becomes important you include high calcium diet likeMilk in your diet. Rujuta said, “These help in the mobilization of fat from stubborn areas, such as the tummy”. Post pregnancy, it is necessary that you increase the intake of foods with high contents of Vitamin B12 and iron, such as dahi (yoghurt), chaach (buttermilk), til ka laddoos (sesame seed), and much more. These diets give you a lot of B12 and iron that help in get rid of dark circles, glowing skins and hairs.


You may have an idea how important role a dietician can play for complete wellbeing of family and child care. If you are looking for such career that improves your nutritional knowledge as well gives you fame, you should choose any certification ordiploma course in nutrition.

Orane offers you a number of diet courses such as Sports & Fitness, Clinical Nutrition, Nutrition & Dietetics, Modern and Ayurvedic Method of Weight Management etc. You can pick a course based on your interest.

We have a good placement record and very good feedbacks from our students. Our students are working with top brand all over the world. Call us our team to check your career prospects and complete detail about our courses.

You can also drop us your query in comment section related to diet, food or nutrition, and health issue. We will answer you very soon.

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For more information please visit @ oranebeautyinstitute.com

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