Romancing the Idea of Dieting: A Dance with Metabolic Confusion

Date: August 4, 2023

A blog pic which is about Metabolic Confusion


In the bustling corridors of Orane International, where I lead the content writing vertical, conversations often veer towards intriguing concepts. A few weeks ago, I found myself engrossed in a chat with a management professional. He wasn’t a specialist, but a generalist who shared an interesting perspective. He spoke about ‘romancing the God’, emphasising the effectiveness of worshipping Lord Hanuman for life problems over Lord Rama. The idea of ‘romancing’ struck a chord with me, particularly its close link to the element of ‘surprise’.

As we dive into the fascinating world of nutrition and metabolism, let’s first address the concept of habits. Nobel laureate and behavioural economist Daniel Kahneman’s System 1 and System 2 theories suggested “How Fast and Slow Thinking Shape Perception and Choice”  make all sense in the world of nutrition and metabolism as well. Do you know how? Our bodies’ metabolism reacts to how quickly, or slowly we consume calories in our daily routine.  

At Orane, we believe in delivering value and purpose in what we train or speak about. And today, we’re going to talk about a concept that encourages you to surprise yourself and your body. It’s about breaking the monotony, shaking up the ‘status quo’. Welcome to the world of Metabolic Confusion.

What is metabolic confusion and why do you need to know about it?

Metabolic confusion is like a dance, where you constantly change your steps to keep your partner (in this case, your body) guessing. It’s about alternating between low and high-calorie days, and including more carbs on the high-calorie days. This approach aims to restore metabolic flexibility and break weight loss plateaus. It’s like romancing your diet, keeping the spark alive by not settling into a rhythm.

Orane’s nutrition courses cover the latest advancements in research, including metabolic confusion. We believe in fostering health for ourselves and our future generations.

To help you understand this concept better, I’ve curated a list of the top 3 articles on Metabolic Confusion. Enjoy the read, and let’s keep the surprise alive in our journey towards health:

  1. Healthline: Metabolic Confusion
  2. Flabfix: Metabolic Confusion Meal Plan
  3. Metabolic Confusion: Everything You Need to Know

If you want to enrol in Orane’s nutrition courses or have any questions, please call +91-8872500500. 


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