As per the verdict of nutritionists who have undergone extensive clinical nutrition training, the significance of hydration for both the skin and the body cannot be undermined. Water serves as an indispensable element in preserving the supple and youthful appearance of the skin while facilitating the proper functioning of crucial bodily processes. The indispensability of water in sustaining the well-being of the body and skin has been widely acknowledged and therefore, its adequate intake must be ensured.
Without enough water, your skin can become dry, flaky, and dull, which can lead to premature ageing. Proper hydration can help to reduce the appearance of fine lines and wrinkles, improve skin elasticity and give your complexion a radiant glow.
For your body, hydration is equally important. Water makes up over 60% of your body and it plays a critical role in digestion, circulation, and waste removal. It also helps to regulate your body temperature and keep your joints lubricated. Dehydration can lead to a variety of health issues, including headaches, fatigue, kidney stones, and even seizures.
So how much water do you really need to stay hydrated?
The amount varies depending on your age, weight, and activity level, but as a general rule, nutritionists recommend drinking at least eight glasses of water per day or about two litres. If you’re exercising or spending time in hot weather, you may need to drink even more to stay properly hydrated.
If you’re struggling to drink enough water, there are a few tips and tricks that nutritionists recommend.
1. Try carrying a reusable water bottle with you throughout the day to remind you to drink more.
2. Adding a slice of lemon or lime to your water can give it a refreshing boost of flavour.
3. Moreover, if you’re looking for a more creative way to stay hydrated, try drinking herbal teas or infusing your water with fresh herbs like mint or basil.
But hydration isn’t just about drinking water. Nutritionists also recommend eating a diet rich in hydrating foods, like fruits and vegetables. These foods contain high levels of water, as well as essential vitamins and minerals that support healthy skin and overall wellness. Some of the most hydrating foods include watermelon, cucumbers, celery, oranges, and berries.
If you’re interested in learning more about how nutrition can improve your skin and body health, consider pursuing a certificate course in nutrition in cosmetology at Orane International. This course will teach you how to use nutrition to enhance the beauty and wellness of your clients, as well as provide you with the skills and knowledge to launch your own nutrition-focused business.
Hydration is the secret to a fit body and a pretty face
So by now, it must be obvious to you that hydration is essential for both your skin and body health. Drinking enough water and eating hydrating foods can help you achieve a radiant complexion and support your body’s vital functions. And if you’re interested in becoming a certified nutritionist, consider pursuing a certificate course in nutrition in cosmetology at Orane International.
